Help for Depression: Don’t let the holidays get you down!
As the holidays approach, we are always supposed to be excited for the peace, love, harmony, and fun times, right? Unfortunately, the anticipation and the eagerness of the holiday season can quickly turn into depression. This is what people typically refer to when they are talking about the blues.
You can always discuss this with a psychologist at OCP Medical Center.
The signs of depression during the holiday season are as followed:
- Constant headaches
- Sleeplessness
- Apprehension
- Arguments and disagreements with family members and friends
- Abdominal problems
- Nervousness
Many people suffer from depression during the holiday season are sometimes due to the constant demands. Some people overwork and take on more financial burdens in order to make themselves or other people happy.
What can you do to ensure you or your loved ones can get through the holidays as stress-free as possible?
- Do not overwork yourself or place things on your schedule you know you will not be able to do. You do not want to make yourself exhausted because this will lead to a depressed state.
- Make sure you carefully organize all of your time. What are your priorities?
- Make amends with anyone you have prior issues with. If you have bad holiday experiences with someone, you should not let the continue to carry over every holiday season.
- Look for volunteer opportunities in your area. Giving back to those less fortunate than you may help you realize that your situation may not be as difficult as you think.
- Take time to rest. You do not have to do everything at once.
At the end of the day, you should remember that you have the strength to wake up every day and face it. Dig deep within to find that determination to look at the world differently than you have been.
If you or someone you care about needs help for depression, you should not hesitate to contact our psychologist at OCP Medical Center today.
